Important Steps to Take When You Start Grinding Your Teeth at Night

We often hear of dentists saying that one of the primary reason for tooth decay is grinding your teeth. However, did you know that you mostly do that during sleep? A lot of people are not aware of this fact or of the fact that they have the ability to counteract and stop it.

 

So let’s take a look what measures you can take to find out if you grind your teeth and to improve on the condition:

 

• A dull headache, a constant pain in your jaw and excessive wear on your teeth are three of the most pronounced clues to let you know that you might be grinding your teeth during sleep.
• Once you’ve discovered if you really are grinding your teeth, you have to book a dentist appointment with Dr. Jay Heim and discuss the situation with the dental practitioner. They will tell you the main reasons why grinding your teeth might be harmful and the most effective ways to counter it.
• To stop grinding, you can use the direct approach by buying a mouth guard that will effectively prevent you from doing it in your sleep.
• You can also adopt a more indirect approach, by improving your diet, starting an exercise plan with the help of a physical therapist, and working on reducing excessive stress that can translate into grinding your teeth during the night.

First Posted here: Important Steps to Take When You Start Grinding Your Teeth at Night