Common Dental Hygiene Questions: Is It Enough to Brush Your Teeth Twice a Day?

Some consider that brushing twice or at most three times per day is enough to prevent cavities. Others might consider that you need to brush 4-5 times for ideal results, and that brushing more often will not have any kind of adverse effects. This isn’t entirely true, and most dentists practicing cosmetic dentistry Highlands Ranch area will definitely discourage their patients from brushing their teeth that often.

 

The main problem has to do with the enamel. Your enamel is the protective outer layer of your teeth, and despite its thickness and roughness, it isn’t indestructible. In fact, the breaking down of the enamel is the main reason for dental cavities and tooth decay, and it’s also the reason why your dentist might discourage you from eating too much candy or chocolate.

 

What happens when you use a toothbrush too often per day is that the bristles – even though they might not be that hard – will rub against the enamel and continue to break it down as it erodes just like the erosion of a cliff or a mountain over the span of thousands or millions of years. Unfortunately, the enamel will be eroded much more quickly, and it won’t take long before your teeth start becoming sensitive to changing temperature and pain starts setting in.

 

Three times per day is usually considered to be the maximum amount of times you should be brushing. So, the ideal frequency is twice a day, and instead of brushing more often, it’s also important that you floss once per day as well.

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